Avoidance
Q: Suppose we heard a big dragon coming into our room, I
suppose like me you would leave.
Q: Next week if I invited you to our session what would
happen?
Possible answer
Thoughts: there could be dragons
Emotions: Anxiety
Behaviour: Avoid
Q: If you avoided what would happen?
My belief there could be dragons is still true.
My belief that this anxiety is awful and I can’t manage it
is still true
My knowledge of how to live in a world where there can be
dragons wouldn’t increase.
My world gets smaller
Q: If you came what would you find out?
Opposite of avoidance
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