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Friday, February 14, 2020

Avoidance Script


Avoidance

 

Q: Suppose we heard a big dragon coming into our room, I suppose like me you would leave.

 

Q: Next week if I invited you to our session what would happen?

 

Possible answer

Thoughts: there could be dragons

Emotions: Anxiety

Behaviour: Avoid

 

Q: If you avoided what would happen?

My belief there could be dragons is still true.

My belief that this anxiety is awful and I can’t manage it is still true

My knowledge of how to live in a world where there can be dragons wouldn’t increase.

My world gets smaller

 

Q: If you came what would you find out?

Opposite of avoidance

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